Tendonitis Treatment Ways

Treatment of tendon injuries is largely conservative. Use of non-steroidal anti-inflammatory drugs combined with Physical Therapy, rest, orthotics or braces, and gradual return to exercise is a common therapy. An acronym used to list the corrective procedures in fixing tendinitis is "RICE": Rest, Ice, Compress, and Elevate. Resting assists in the prevention of further damage to the tendon. Ice is effective at alleviating pain, limiting excessive swelling, and stimulating blood flow after the fact. Compression and elevation both function similarly to ice in their ability to limit excessive, unncessary inflammation.[2] Initial recovery is typically within 2 to 3 days and full recovery is within 4 to 6 weeks.[3] As tendinosis is more common than tendinitis, and has similar symptoms, tendinitis is often initially treated the same as tendinosis. This helps reduce some of the chronic long-term risks of tendinosis, which takes longer to heal.

Steroid injects have not been shown to have long term benefits and are equivalent to NSAIDs in the short term. In chronic tendinitis laser therapy has been found to be better than conservative treatment at reducing pain, however no other outcomes were accessed.

Tendonitis Treatment

Tendonitis treatment involves a lot of rest and patients who are recovering from it must avoid putting stress and pressure on the affected joint. Slow and gentle movements could be done after some time to avoid stiffness. In order for the joint to attain an uninterrupted healing process, using a splint, sling, crutch or cane may be recommended.
Ice application as a form of tendonitis treatment helps reduce swelling and pain. Ice cubes can be applied for three to five minutes in order to control the inflammation.
Compressing the affected joint protects it from further wear and tear since it holds it still in one place. As such, this will help keep the swelling down. Elastic bandages could be used for this type of tendonitis treatment. Elevation of the affected area above heart level also helps decrease swelling.
Medications to ease the pain come in the form of nonsteroidal inflammatory drugs that should not be used for more than seven to ten days without physician recommendation and prescription. Cortisone injections are done sometimes to reduce swelling and pain but too much of this weakens and can rapture the tendon. Physical therapy is recommended to strengthen the tendons and surrounding muscles, which is very effective in preventing more injury.